Is Hummus And Pita Bread Good For You?

Is hummus and pita good for weight loss?

Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals.

Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss..

Which is healthier avocado or hummus?

Here are some highlights: They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA). MUFAs may lower your cholesterol and help regulate your blood sugar levels. Hummus has a higher protein content, which may help you feel fuller for longer.

Why is hummus so high in calories?

Most definitely not. Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

Is Sabra hummus bad for you?

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

Is store bought hummus bad for you?

Hummus is also a good source of polyunsaturated and monounsaturated fats, which in moderate amounts can help lower your risk for heart disease and improve cholesterol. Tahini and olive oil supply the bulk of these heart-healthy unsaturated fats.

What is the healthiest thing to eat with hummus?

A few of the best foods to eat hummus with include using it as a:Veggie dip like celery, carrots, broccoli, or cauliflower.Fruit dip like sliced apples.Chip dip for pita chips, duh.Spread on sandwiches and wraps.Sauce for pastas and salads.

Why is pita bread healthy?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

Is hummus and pitta a healthy snack?

The protein and healthy fat content also make hummus a delicious and smart choice. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours. Stick to half of a whole wheat pita and a quarter cup of hummus to get the nutritional benefits without overindulging.

What bread do you eat with hummus?

pita breadHummus. Pair this protein-packed spread with pita bread for a classic Middle Eastern dish. Pita (or other flatbread like naan) has a pocket that you can stuff full of tasty spread or you can cut it into pieces and toast to make pita chips.

Why is Sabra hummus so good?

I love Sabra! In addition to the many flavors and options, they also offer 2-ounce snackers which are perfect for on the go, and an organic variety if you prefer organic foods. Lower is sodium than other brands, Sabra Organic has 130 milligrams of sodium in each 2 tbsp. Serving.”

Can hummus make you poop?

Hummus contains chickpeas Soluble fiber helps to lower blood sugar and cholesterol. Insoluble fiber helps bulk up stool to prevent constipation. Fiber also helps you feel fuller longer.

What do you eat with hummus for lunch?

Main Dishes:Ultimate Hummus Veggie Sandwich (full recipe here!)Easy Hummus Chip Dip – Sabra hummus and tomatoes, sliced black olives, and chopped green onion.Boiled Eggs.Cheese and Crackers – your favorite cheese, crackers, pretzels, and lunch meats.More items…

How do you eat hummus traditionally?

Traditionally, hummus is served on a large plate, usually drizzled with olive oil and herbs and accompanied by fresh pita, tomato, onion, cucumber salad and maybe some falafel.

Is hummus fattening or good for you?

Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre.

How many calories are in hummus and pita bread?

So you can see how excessive consumption of the packaged product might be fattening over the years. The common serving size of hummus (real hummus, that is), which is around one cup (220-240g) may contain 400-450 calories. And every pita (“pita bread”) contains another 270, so it’s not really “dietary”.

What happens if you eat hummus everyday?

This isn’t a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. Too much hummus and stomach issues, such as diarrhea, may ensue.

Why is Sabra hummus bad?

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

Is it OK to eat hummus on a diet?

Some brands use more of those ingredients than others, but generally speaking, hummus is a healthy food when eaten in moderation. The moderation part is crucial, because it allows you to enjoy the benefits of hummus (high in fiber, antioxidants, protein, etc.) without overdoing it on calories and fat.